Caring for a loved one can be difficult specially when you balance it with work. Our blog is the perfect guide to caregiving at home.
5 ways to attain ideal weight during pregnancy
Pregnancy is the period of Mother Nature’s creativity at its best. Weight gain is also natural as it is due to developing baby, body muscles and fluids. During the first trimester the women gain around 2-2.5 kgs of weight and in later months the same gain comes in each advancing month. On an average, a woman gains around 12-15 kgs during her pregnancy. To know your ideal weight during pregnancy, use this calculator. You should ideally gain weight gradually throughout the course of pregnancy. If your pre-pregnancy weight is less, you should gain more weight and if you were overweight …
Healthy eating during pregnancy
Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: Skimmed milk, yoghurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Cereals, whole grains, dals, pulses and nuts: These are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each …
Popular Posts
What Benefits does Exercising fetch the Seniors
A Guide to What Caregivers Want To Be Trained On
Testimonials
We had hired a patient care attendant for my wife who was recuperating after a hip surgery and was completely bed ridden. Youcare carefully analyzed our requirement and understood the preferences and nature of my wife before attaching a caregiver to us. Our caregiver was very caring, punctual and always had a smile on her face. She not only attended to my wife`s needs but also encouraged her to become independent. Within 6 months my wife could actually start walking. I will really recommend YouCare to everyone in need of professional care services.
SK Mehta
I have been a client with YouCare for the past 2 years. Their babysitter is now like a member of our family who we can trust and rely upon for taking care of each and every need of our 4 year old daughter. This is a professional organisation managed by well educated professionals wanting to do good work and provide exceptional services. Will certainly recommend to all working couples to reach out to them.
Mandeep Brar
I am a working mother and required a professional babysitter for my 6 month old son. Youcare offered me two alternatives as per my requirement and the babysitter I selected for my son was sweet, loving and punctual towards her duty. My baby really took to her and I could work in peace knowing there is a reliable organisation responsible for ensuring everything is going fine. Thank you guys for being with me throughout!!
Sonal Singh
We hired an attendant for my mother who was sick and required constant supervision for her personal needs. Our caregiver was professional, soft spoken and very dedicated. She also had a working knowledge of English which made communication with my mother very easy. YouCare is doing a great job.
Mridula Dang
We have hired two caregivers for my mother from YouCare. Both caregivers are trained and professional and very dedicated towards their duty. The Youcare team has been very professional whether for feedback or sending replacements. The team also makes periodic visits to ensure customer satisfaction and grievance redressal. We are satisfied with Youcare.
Lt. Gen P Bakshi
We have hired a live-in nursing assistant from YouCare Services. The caregiver is trained and a thorough professional. My mother has taken to her very well and looks forward to her companionship each day. We are now at peace knowing we have a professional taking care of our mother. Thank YouCare.
Balbir Singh
We had hired a nanny from YouCare for our grandchild. My son was in town and needed help with his new born baby and elder child. Our caregiver was very loving, trained and a thorough professional. She took very good care of both the kids and ensured that the entire family was comfortable while she was around. We were very satisfied with Team YouCare and their services.
