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What Benefits does Exercising fetch the Seniors

What Benefits does Exercising fetch the Seniors

With growing age, it is an active lifestyle that becomes important. Working out regularly increases the energy levels, and help in managing illness. Exercising certainly is good for health in more ways than one. As one gets older, it is important to keep the body and mind as fit as possible. It will help in many ways and keeps the person healthy, active and allow them to perform the basic tasks on their own. 

Let us look at some of the benefits seniors get from exercising on a regular basis. 

  • Improved Mental Health 
    • Exercise produces endorphins which are also known as the feel-good hormones. These act as a stress reliever and leave a person feeling happy and satisfied. 
    • It also helps in improving sleep and can help seniors who suffer from insomnia and disrupted sleep patterns. 
  • Improved Cognitive Function 
    • Regular exercises and physical activity help in retaining the motor skills and reduces the risk of dementia. 
  • Prevent Diseases
    • Diseases such as diabetes, heart-related diseases, along with many common diseases can be controlled by regular physical activity. 
    • Exercising improves overall immunity and improves blood circulation, thereby ensuring that the seniors are healthy and active. 
  • Decreased Risk of Falling 
    • Seniors are prone to accidents and falling or tripping. Regular exercises help them attain more flexibility and provide them with the necessary body balancing capacity. 
    • The coordination is also improved and this can prevent their fall to a major extent. Seniors take a long time to recover from a fall and it is always easier to prevent it than treat it. 
  • Social Engagement
    • Seniors get to catch up with others and talk to people and have a good time when exercising. This makes them feel good. 

YouCare is an organization in Punjab and Haryana that offers excellent nurses, and caregivers to care for infants, patients, and seniors. We also provide a Nanny training course in Chandigarh and help the underprivileged to find suitable jobs.

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We had hired a patient care attendant for my wife who was recuperating after a hip surgery and was completely bed ridden. Youcare carefully analyzed our requirement and understood the preferences and nature of my wife before attaching a caregiver to us. Our caregiver was very caring, punctual and always had a smile on her face. She not only attended to my wife`s needs but also encouraged her to become independent. Within 6 months my wife could actually start walking. I will really recommend YouCare to everyone in need of professional care services.

SK Mehta
SK Mehta

I have been a client with YouCare for the past 2 years. Their babysitter is now like a member of our family who we can trust and rely upon for taking care of each and every need of our 4 year old daughter. This is a professional organisation managed by well educated professionals wanting to do good work and provide exceptional services. Will certainly recommend to all working couples to reach out to them.

Mandeep Brar
Mandeep Brar

I am a working mother and required a professional babysitter for my 6 month old son. Youcare offered me two alternatives as per my requirement and the babysitter I selected for my son was sweet, loving and punctual towards her duty. My baby really took to her and I could work in peace knowing there is a reliable organisation responsible for ensuring everything is going fine. Thank you guys for being with me throughout!!

Sonal Singh
Sonal Singh

We hired an attendant for my mother who was sick and required constant supervision for her personal needs. Our caregiver was professional, soft spoken and very dedicated. She also had a working knowledge of English which made communication with my mother very easy. YouCare is doing a great job.

Mridula Dang
Mridula Dang

We have hired two caregivers for my mother from YouCare. Both caregivers are trained and professional and very dedicated towards their duty. The Youcare team has been very professional whether for feedback or sending replacements. The team also makes periodic visits to ensure customer satisfaction and grievance redressal. We are satisfied with Youcare.

Lt. Gen P Bakshi
Lt. Gen P Bakshi

We have hired a live-in nursing assistant from YouCare Services. The caregiver is trained and a thorough professional. My mother has taken to her very well and looks forward to her companionship each day. We are now at peace knowing we have a professional taking care of our mother. Thank YouCare.

Balbir Singh
Balbir Singh

We had hired a nanny from YouCare for our grandchild. My son was in town and needed help with his new born baby and elder child. Our caregiver was very loving, trained and a thorough professional. She took very good care of both the kids and ensured that the entire family was comfortable while she was around. We were very satisfied with Team YouCare and their services.

Bharat Bhushan
Bharat Bhushan

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